Hooters Hall

Attention and Intention

Making with mindfulness at Hooters Hall

Last week on my mindfulness course we were thinking about the word that underpins mindfulness — attention. When we practice mindfulness we are practising bringing our attention to the here and now, overcoming all the tendencies of our mind to use our autopilot and be distracted by other thoughts and the emotions we attach to them.
It’s easy to see how we can apply this to our making. We need to create time to make, time when we are not distracted by other external demands and time when we direct our focus and work towards not being distracted by our internal thoughts and emotions.
Even if the task we are doing is something we have practised so often it is a habit and does not require our full attention, something we can do with our eyes closed, we need to find a way to switch off our autopilot to achieve mindful making and all the benefits for wellbeing, creativity and our craft that come with mindfulness.
Using all of our senses can be a way to achieve this. Take the time to touch, smell, listen to, look at maybe even taste the tools and supplies that you use in your making. Before you start and as you make bring your attention to the moment using your senses to immerse yourself in the experience of making.
If you find your thoughts drifting to other things just note that it has happened and redirect your attention back to your making. It doesn’t matter how many times your mind drifts away what matters is recognising that it has happened and bringing your attention back to your making. Do this without judgement — no frustration or anger with yourself if you find it challenging to begin with. If you do feel frustrated try focusing on your breath for a moment, use it as an anchor to the present moment.
Thinking about attention led me to consider another word that I think also underpins mindful making and can undermine our attempts to direct our attention to our making — intention. I’ve mentioned previously my favourite quote from Mindful thoughts for Makers by Ellie Black.

‘If we make our work for the purpose of pleasing someone else – perhaps to have our egos stroked, or to boost our online status- this often means that we are making work that doesn’t feel true to ourselves. When we do not tap into our internal quiet, and instead are only guided by the noise of the world, we lose a vital connection between our making and our self. Making becomes a mindless activity.’

This summarises for me why I think intention is important in mindful making. If the purpose of our making is some future, hypothetical reward tenuously connected to the act of making our mind consciously or subconsciously will be focused on something other than our making.
Our intent may also affect our creative choices — choosing a yarn colour that looks good on Instagram, making something of a size that’s easier to photograph or fits with a popular hashing, making choices based on other peoples expectations. For me that leads to a creative dead end and nagging dissatisfaction with my making.
Practising mindful making; focusing our attention with intention leads to a more intimate relationship with our making, there’s no one and nothing else in the relationship, and that can be inspiring — freeing our creativity.

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